Since self-quarantining, I’ve had to look for excuses to get out of my apartment for at least a few minutes every day. Working out has been a great one. A few of the chest workouts I do require a workout bench, which I obviously don’t have access to. Luckily, there is a lone concrete bench a few apartments away from mine that rarely gets used.
If you’re also looking for a reason to leave your apartment/house but also want to get a workout in, try the below!
Note: All strength exercises are 3 sets of 15 reps